OVEN-BAKED BURGERS RECIPE
A crispy coating mix is the secret ingredient that dresses up these baked burgers. You bake them in the oven instead of grilling or frying. Use a sweet and spicy steak sauce for the best flavor. This is how to cook burgers in the oven.
Prep/Total Time : 30 mins
Servings : 4
INGREDIENTS
· 1/4 cup steak sauce
· 2 tablespoons plus 1/3 cup seasoned coating mix, divided
· 1 pound ground beef
· 4 hamburger buns, split
· 4 lettuce leaves
INSTRUCTIONS
1. In a bowl, combine the steak sauce and 2 tablespoons of coating mix. Crumble beef over mixture and mix well. Shape into four 3-1/2-in. patties. Dip both sides of patties in remaining coating. Place on an ungreased baking sheet.
2. Bake at 350° until a thermometer reads 160°, about 20 minutes, turning once. Serve on buns with lettuce.
Test Kitchen Tips
· Beef tenderloin is a lean cut of beef and a good source of protein. Eating protein increases the feeling of being satisfied and may help curb cravings for carbs and fats.
· It’s smart to double up on your prep and freeze half of the recipe for future meals. Many meatballs, burger patties and taco fillings also freeze well.
NUTRITION
1 each: 403 calories, 17g fat (6g saturated fat), 70mg cholesterol, 889mg sodium, 35g carbohydrate (6g sugars, 1g fiber), 26g protein.
Recipe from tasteofhome.com
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