GRILLED CHICKEN SALAD WITH BLUEBERRY VINAIGRETTE RECIPE


This is grilled chicken salad for the summer, but the real star here is the vinaigrette made with blueberry preserves and maple syrup. It goes great with a fresh baguette and a frosty glass of minted lemonade.

Prep Time    : 20 mins + marinating
Grill Time     : 10 mins

Servings      : 4


INGREDIENTS

·         2 boneless skinless chicken breast halves (6 ounces each)
·         1 tablespoon olive oil
·         1 garlic clove, minced
·         1/4 teaspoon salt
·         1/4 teaspoon pepper

    VINAIGRETTE
·         1/4 cup olive oil
·         1/4 cup blueberry preserves
·         2 tablespoons balsamic vinegar
·         2 tablespoons maple syrup
·         1/4 teaspoon ground mustard
·         1/8 teaspoon salt
·         Dash pepper

    SALADS
·         1 package (10 ounces) ready-to-serve salad greens
·         1 cup fresh blueberries
·         1/2 cup canned mandarin oranges
·         1 cup crumbled goat cheese




INSTRUCTIONS

1. Toss chicken with oil, garlic, salt and pepper; refrigerate, covered, 30 minutes. In a small bowl, whisk together vinaigrette ingredients; refrigerate, covered, until serving.
2.   Grill chicken, covered, over medium heat until a thermometer reads 165°, 5-7 minutes per side. Let stand 5 minutes before slicing.
3. Place greens on a serving plate; top with chicken, blueberries and mandarin oranges. Whisk vinaigrette again; drizzle over salad. Top with cheese.


NUTRITION

1 serving: 455 calories, 26g fat (7g saturated fat), 82mg cholesterol, 460mg sodium, 36g carbohydrate (27g sugars, 4g fiber), 24g protein.

  
 
Recipe from tasteofhome.com



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