FALAFEL BURGERS RECIPE
A healthy burger that's filling too. These are great for anyone who craves a big bite but doesn't want the calories.
Prep Time : 10 mins
Cook Time : 6 mins
Servings : 4
INGREDIENTS
· 400g can chickpea, rinsed and drained
· 1 small red onion, roughly chopped
· 1 garlic clove, chopped
· handful of flat-leaf parsley or curly parsley
· 1 tsp ground cumin
· 1 tsp ground coriander
· 1⁄2 tsp harissa paste or chilli powder
· 2 tbsp plain flour
· 2 tbsp sunflower oil
· toasted pitta bread, to serve
· 200g tub tomato salsa, to serve
· green salad, to serve
INSTRUCTIONS
1. Drain a 400g can chickpeas and pat dry with kitchen paper.
2. Tip into a food processor along with 1 small roughly chopped red onion, 1 garlic clove, handful of flat-leaf parsley, 1 tsp ground cumin, 1 tsp ground coriander, ½ tsp harissa paste or chillli powder, 2 tbsp plain flour and a little salt.
3. Blend until fairly smooth, then shape into four patties with your hands.
4. Heat 2 tbsp sunflower oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden.
5. Serve with toasted pitta bread, 200g tub tomato salsa and a green salad.
Recipe from bbcgoodfood.com
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