SIMPLE VEGETARIAN SLOW-COOKED BEANS RECIPE


These tasty beans with spinach, tomatoes and carrots are a go-to dish. This veggie delight is must on the menu.

Prep Time    : 15  mins
Cook Time   : 4 hours

Servings      : 8

INGREDIENTS

·         4 cans (15-1/2 ounces each) great northern beans, rinsed and drained
·         4 medium carrots, finely chopped (about 2 cups)
·         1 cup vegetable stock
·         6 garlic cloves, minced
·         2 teaspoons ground cumin
·         3/4 teaspoon salt
·         1/8 teaspoon chili powder
·         4 cups fresh baby spinach, coarsely chopped
·         1 cup oil-packed sun-dried tomatoes, patted dry and chopped
·         1/3 cup minced fresh cilantro
·         1/3 cup minced fresh parsley



 
DIRECTIONS

In a 3-qt. slow cooker, combine the first 7 ingredients. Cook, covered, on low until carrots are tender, 4-5 hours, adding spinach and tomatoes during the last 10 minutes of cooking. Stir in cilantro and parsley.


NUTRITION

3/4 cup: 229 calories, 3g fat (0 saturated fat), 0 cholesterol, 672mg sodium, 40g carbohydrate (2g sugars, 13g fiber), 12g protein.


Recipe from tasteofhome.com

Advertise
Powered by Blogger.