SIMPLE VEGETARIAN SLOW-COOKED BEANS RECIPE
These tasty beans with spinach, tomatoes and carrots are a go-to dish. This veggie delight is must on the menu.
Prep Time : 15 mins
Cook Time : 4 hours
Servings : 8
INGREDIENTS
· 4 cans (15-1/2 ounces each) great northern beans, rinsed and drained
· 4 medium carrots, finely chopped (about 2 cups)
· 1 cup vegetable stock
· 6 garlic cloves, minced
· 2 teaspoons ground cumin
· 3/4 teaspoon salt
· 1/8 teaspoon chili powder
· 4 cups fresh baby spinach, coarsely chopped
· 1 cup oil-packed sun-dried tomatoes, patted dry and chopped
· 1/3 cup minced fresh cilantro
· 1/3 cup minced fresh parsley
DIRECTIONS
In a 3-qt. slow cooker, combine the first 7 ingredients. Cook, covered, on low until carrots are tender, 4-5 hours, adding spinach and tomatoes during the last 10 minutes of cooking. Stir in cilantro and parsley.
NUTRITION
3/4 cup: 229 calories, 3g fat (0 saturated fat), 0 cholesterol, 672mg sodium, 40g carbohydrate (2g sugars, 13g fiber), 12g protein.
Recipe from tasteofhome.com
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