PALEO KETO LOW CARB MEATLOAF RECIPE - GLUTEN FREE RECIPE


This paleo keto low carb meatloaf recipe is super easy to make. You need only 8 ingredients and 10 minutes prep time!

Prep Time    : 10 mins
Cook Time   : 1 hour
Total Time    : 1 hour 10 mins

Servings      : 12

Calories 215 kcal

INGREDIENTS

·         2 lb Ground beef
·         1/2 cup Golden flaxseed meal (or almond flour)
·         1/2 large Onion (diced)
·         8 cloves Garlic (minced)
·         3 oz Tomato paste
·         2 tbsp Worcestershire sauce (or coconut aminos)
·         2 large Egg
·         1 tbsp Italian seasoning (or any seasonings you like)
·         2 tsp Sea salt
·         1/2 tsp Black pepper
·         1/3 cup Sugar-free ketchup (optional)**



INSTRUCTIONS

1.  Preheat the oven to 350 degrees F (177 degrees C). Grease a 9x5 in (23x13 cm) loaf pan and set aside.
2.   In a large bowl, combine all ingredients except ketchup. Mix together until well incorporated, but don't overmix.
3.   Transfer the mixture into the loaf pan. Bake for 30 minutes.
4.   Spread the ketchup on top of the meatloaf (if using). Return to the oven and bake for 25-45 more minutes, until cooked through and internal temperature reaches 160 degrees F (71 degrees C). (Time will vary depending on thickness of the loaf.)
5.  Rest for 10 minutes before slicing. Cut carefully using a serrated bread knife (not a chef's knife).




NOTES

·     You can increase golden flax seed meal to 2/3 cup for a more sturdy, but less tender, paleo meatloaf.
·   Nutrition info does not include ketchup, which will vary by brand and is optional. I used homemade sugar-free ketchup.

Serving size: 1 3/4"-thick slice.

Recipe from wholesomeyum.com


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