EASY! OVEN-BAKED COD RECIPE


“Taken from Rachael Ray's 30-minute meals, this is amazingly quick, fresh, and light - can be made with any type of fish fillet. Serve with salad and fresh broccoli steamed in the microwave or asparagus roasted alongside the fish completes the meal!”

Ready In      : 25mins     

Servings      : 4

INGREDIENTS

·         1 1⁄2 cups plain breadcrumbs
·         1⁄2 cup fresh parsley
·         2 -3 garlic cloves
·         1 lemon, zest of
·         3⁄4 teaspoon coarse salt
·         4 (6 -8 ounce) cod fish fillets
·         olive oil




INSTRUCTIONS

1.   Preheat oven to 400°F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray.
2.   Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the breadcrumbs in a shallow plate.
3.  Brush top of each fillet with olive oil. Press fillet into the crumb mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.





Recipe from geniuskitchen.com


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