EASY! OVEN-BAKED COD RECIPE

“Taken from Rachael Ray's 30-minute meals, this is amazingly quick, fresh, and light - can be made with any type of fish fillet. Serve with salad and fresh broccoli steamed in the microwave or asparagus roasted alongside the fish completes the meal!”

Ready In      : 25mins     

Servings      : 4

INGREDIENTS

·         1 1⁄2 cups plain breadcrumbs

·         1⁄2 cup fresh parsley

·         2 -3 garlic cloves

·         1 lemon, zest of

·         3⁄4 teaspoon coarse salt

·         4 (6 -8 ounce) cod fish fillets

·         olive oil

INSTRUCTIONS

1.   Preheat oven to 400°F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray.

2.   Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the breadcrumbs in a shallow plate.

3.  Brush top of each fillet with olive oil. Press fillet into the crumb mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.

NUTRITION INFO

Serving Size: 1 (222 g)

Servings Per Recipe: 4

AMT. PER SERVING

% DAILY VALUE

Calories 305.5

Calories from Fat 30

10%

Total Fat 3.4 g

5%

Saturated Fat 0.7 g

3%

Cholesterol 73.7 mg

24%

Sodium 829.5 mg

34%

Total Carbohydrate 30.1 g

10%

Dietary Fiber 2.1 g

8%

Sugars 2.6 g

10%

Protein 36.3 g

72%

Recipe from geniuskitchen.com