EASY! OVEN-BAKED COD RECIPE
“Taken from Rachael Ray's 30-minute meals, this is amazingly quick, fresh, and light - can be made with any type of fish fillet. Serve with salad and fresh broccoli steamed in the microwave or asparagus roasted alongside the fish completes the meal!”
Ready In : 25mins
Servings : 4
INGREDIENTS
· 1 1⁄2 cups plain breadcrumbs
· 1⁄2 cup fresh parsley
· 2 -3 garlic cloves
· 1 lemon, zest of
· 3⁄4 teaspoon coarse salt
· 4 (6 -8 ounce) cod fish fillets
· olive oil
INSTRUCTIONS
1. Preheat oven to 400°F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray.
2. Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the breadcrumbs in a shallow plate.
3. Brush top of each fillet with olive oil. Press fillet into the crumb mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.
NUTRITION INFO
Serving Size: 1 (222 g)
Servings Per Recipe: 4
- AMT. PER SERVING
- % DAILY VALUE
- Calories 305.5
- Calories from Fat 30
- 10%
- Total Fat 3.4 g
- 5%
- Saturated Fat 0.7 g
- 3%
- Cholesterol 73.7 mg
- 24%
- Sodium 829.5 mg
- 34%
- Total Carbohydrate 30.1 g
- 10%
- Dietary Fiber 2.1 g
- 8%
- Sugars 2.6 g
- 10%
- Protein 36.3 g
- 72%
Recipe from geniuskitchen.com
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