HONEY GLAZED SALMON RECIPE


This honey-glazed salmon is juicy, flaky, and so satisfying! Squeeze fresh lime juice over this honey glazed salmon and serve with steamy, fluffy white rice. Perfect!

Prep Time    :   4 mins
Cook Time   :   6 mins
Total Time    : 10 mins

Servings      : 4 slices of salmon

Calories: 407 kcal

INGREDIENTS

·         24 oz Salmon Filets, boneless and skinless (4 filets 6 oz each)
·         1/2 tsp sea salt (or to taste)
·         1/8 tsp black pepper (or to taste)
·         1/4 cup all-purpose flour
·         2 Tbsp light olive oil or any high-heat cooking oil
·         1/4 cup honey
·         2 Tbsp soy sauce
·         1 medium lime cut into wedges
·         1 Tbsp Chives to garnish (optional)




INSTRUCTIONS

1.  To make the glaze: In a measuring cup, combine 1/4 cup honey and 2 Tbsp soy sauce. Stir until well combined and set aside.
2.  Season both sides of your boneless, skinless salmon filets with salt and pepper. Pour 1/4 cup flour into a shallow plate and dredge both sides of salmon in flour, shaking off excess flour.
3.  Heat a large non-stick pan over medium heat and add 2 Tbsp light olive oil.*
4.   Brush the first side of salmon generously with half of the glaze and once oil is hot, add salmon to the pan (glaze-side-down). In the pan, brush the second side generously with remaining glaze. Saute salmon on the first side for 3 minutes, turn and sauté second side another 3 minutes. Glaze should be caramelized and salmon should be just cooked through and opaque inside when flaked.
5.   Squeeze fresh lime juice over the top to serve and garnish with chopped chives if desired.



NOTES
·         *Do not cook over high heat or you will burn the glaze.

Nutrition Facts

Honey Glazed Salmon Recipe
Amount Per Serving
Calories 407Calories from Fat 153
% Daily Value*
Total Fat 17g26%
Saturated Fat 2g10%
Cholesterol 93mg31%
Sodium 869mg36%
Potassium 880mg25%
Total Carbohydrates 25g8%
Sugars 17g
Protein 35g70%
Vitamin A2%
Vitamin C6.4%
Calcium2.6%
Iron11.8%
* Percent Daily Values are based on a 2000 calorie diet.


Recipe from natashaskitchen.com


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