90-SECOND KETO BREAD RECIPE

This is easy, healthy, and so tasty bread recipe. try it!

Makes                    : 1 mini loaf

INGREDIENTS

·         1 large egg

·         1 tablespoon milk

·         1 tablespoon olive oil

·         1 tablespoon coconut flour

·         1 tablespoon almond or hazelnut flour

·         1/4 teaspoon baking powder

·         Pinch salt

Optional add-ins

·         1/4 cup grated cheese

·         1 tablespoon minced scallions or herbs

INSTRUCTIONS

1    Whisk the egg, milk, oil, coconut flour, nut flour, baking powder, and salt together in a small bowl. Add the cheese and scallions or herbs, if using, and stir to combine.

2  Pour into a tall microwave-safe mug and tap the bottom firmly on the counter a few times to force any air bubbles to rise and pop. Microwave on high for 1 minute, 30 seconds.

3     Invert mug onto a cutting board and let the bread slide out. Cut crosswise into 1/2-inch-thick slices. To toast, heat a teaspoon of oil in a small skillet over medium-high heat until shimmering. Add the slices and toast until golden-brown, about 30 seconds per side.

NUTRITION

low-carb                           low-sodium                       sugar-conscious

low-potassium                   kidney-friendly                 vegetarian

pescatarian                       gluten-free                       wheat-free

peanut-free                       soy-free                           fish-free

shellfish-free                     pork-free                          red-meat-free

alcohol-free

Per serving, based on 4 servings. (% daily value)

Calories98                         Fat8.4 g (13%)                  Saturated2.6 g (13.1%)

Carbs1.9 g (0.6%)             Fiber0.9 g (3.4%)              Sugars0.5 g

Protein4 g (7.9%)              Sodium91.5 mg (3.8%)

Recipe from thekitchn.com