90-SECOND KETO BREAD RECIPE
This is easy, healthy, and so tasty bread recipe. try it!
Makes : 1 mini loaf
INGREDIENTS
· 1 large egg
· 1 tablespoon milk
· 1 tablespoon olive oil
· 1 tablespoon coconut flour
· 1 tablespoon almond or hazelnut flour
· 1/4 teaspoon baking powder
· Pinch salt
Optional add-ins
· 1/4 cup grated cheese
· 1 tablespoon minced scallions or herbs
INSTRUCTIONS
1 Whisk the egg, milk, oil, coconut flour, nut flour, baking powder, and salt together in a small bowl. Add the cheese and scallions or herbs, if using, and stir to combine.
2 Pour into a tall microwave-safe mug and tap the bottom firmly on the counter a few times to force any air bubbles to rise and pop. Microwave on high for 1 minute, 30 seconds.
3 Invert mug onto a cutting board and let the bread slide out. Cut crosswise into 1/2-inch-thick slices. To toast, heat a teaspoon of oil in a small skillet over medium-high heat until shimmering. Add the slices and toast until golden-brown, about 30 seconds per side.
NUTRITION
low-carb low-sodium sugar-conscious
low-potassium kidney-friendly vegetarian
pescatarian gluten-free wheat-free
peanut-free soy-free fish-free
shellfish-free pork-free red-meat-free
alcohol-free
Per serving, based on 4 servings. (% daily value)
Calories98 Fat8.4 g (13%) Saturated2.6 g (13.1%)
Carbs1.9 g (0.6%) Fiber0.9 g (3.4%) Sugars0.5 g
Protein4 g (7.9%) Sodium91.5 mg (3.8%)
Recipe from thekitchn.com
Post a Comment