SLOW COOKER MONGOLIAN BEEF RECIPE

Easy, sweet and full of flavor this Slow Cooker Mongolian Beef is the perfect weeknight recipe to feed the whole crowd. A copycat takeout dish that saves you money!

Prep Time    : 10 mins
Cook Time   : 3 hours
Total Time    : 3 hours 10 mins

Servings      : 4

Calories       : 283 kcal

INGREDIENTS

·         1 1/2 - 2 lbs flank or round steak cut into thin strips
·         1/4 cup corn starch
·         2 Tbs olive oil
·         1-2 cloves minced garlic
·         1/2 tsp minced fresh ginger
·         3/4 cup soy sauce
·         3/4 cup water
·         3/4 cup brown sugar
·         1 Tbs cornstarch + 1 Tbs water



INSTRUCTIONS

1.   Cut your steak into think strips and then place in a medium sized bowl and sprinkle with cornstarch and toss to coat, trying to coat each strip.
2. In the bottom of a 5qt slow cooker add olive oil, minced garlic, fresh ginger, soy sauce, water and brown sugar and stir to combined.
3.   Add in your beef and and stir to coat.
4.   Cover and cook for 2-3 hours on high or 4-5 hour on low.
5. To thicken sauce the last 30 minutes of cooking mix together 1 Tbs cornstarch and 1 Tbs water and mix into crockpot stirring around.
6.   Replace lid and continue cooking.
7.   Serve over rice or noodles if desired.



Nutrition Facts

Slow Cooker Mongolian Beef
Amount Per Serving
Calories 283Calories from Fat 63
% Daily Value*
Total Fat 7g11%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 2444mg102%
Potassium 147mg4%
Total Carbohydrates 52g17%
Dietary Fiber 0g0%
Sugars 40g
Protein 4g8%
Calcium4.3%
Iron7.4%
* Percent Daily Values are based on a 2000 calorie diet.


Recipe from tornadoughalli.com



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