EGG MUFFIN BREAKFAST MEAL PREP DELICIOUS
A filling, easy to make, and delicious breakfast meal prep option that you are going to absolutely love!
Prep Time : 15 mins
Cook Time : 45 mins
Total Time : 1 hour
Servings : 4
Calories : 404kcal
INGREDIENTS
· Make Ahead Egg Muffins - 3 Ways
· Easy Sheet Pan Breakfast Potatoes
· 2 cups fruit - of choice
· your favorite breakfast condiments: ketchup, mustard, hummus, etc
INSTRUCTIONS
1. You can make 1/3 of the Egg Muffin recipe to fill 4 meal prep containers, 1/2 of the recipe to fill 4 containers with 8 muffins, etc. I find that 1 muffin with the breakfast potatoes to be filling.
2. Divide the cooked egg muffins and breakfast potatoes between 4 meal prep containers. Add the fruit to separate sandwich bags with a folded paper towel and seal. The paper towel will help absorb moisture as the fruit sits.
3. Refrigerate until ready. Remove the fruit (if in the container) and reheat.
NOTES
· Calories listed in nutrition label below are for 1 serving of 4: 1 egg muffin, 1 serving of breakfast potatoes, and 1 cup of fruit.
Nutrition Facts
Egg Muffin Breakfast Meal Prep
Amount Per Serving (1 serving)
Calories 404Calories from Fat 153
% Daily Value*
Total Fat 17g26%
Saturated Fat 3g15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 214mg71%
Sodium 553mg23%
Potassium 1156mg33%
Total Carbohydrates 51g17%
Dietary Fiber 5g20%
Sugars 19g
Protein 12g24%
Vitamin A72.2%
Vitamin C160.5%
Calcium7.9%
Iron17.4%
* Percent Daily Values are based on a 2000 calorie diet.
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