BBQ COUNTRY RIBS RECIPE
I usually triple the sauce and keep some in my freezer to use on chicken, beef or pork.
Prep Time : 25 mins
Cook Time : 2 hours
Total Time : 2 hours 25 mins
Servings : 8
INGREDIENTS
· 2-1/2 pounds boneless country-style pork ribs
· 2 teaspoons liquid smoke, optional
· 1/2 teaspoon salt
· 1 cup water
BARBECUE SAUCE
· 2/3 cup chopped onion
· 1 tablespoon canola oil
· 3/4 cup each water and ketchup
· 1/3 cup lemon juice
· 3 tablespoons sugar
· 3 tablespoons Worcestershire sauce
· 2 tablespoons prepared mustard
· 1/2 teaspoon salt
· 1/2 teaspoon pepper
· 1/4 teaspoon liquid smoke, optional
INSTRUCTIONS
1. Place ribs in an 11x7-in. baking dish coated with cooking spray. Sprinkle with liquid smoke if desired and salt. Add water to pan. Cover and bake at 350° for 1 hour.
2. Meanwhile, in a saucepan, saute onion in oil until tender. Add the remaining sauce ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until slightly thickened.
3. Drain ribs; top with half of the barbecue sauce. Cover and bake 1 hour longer or until meat is tender, basting every 20 minutes. Serve with remaining sauce.
Freeze option: Place cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, gently stirring and adding a little water if necessary.
NUTRITION
4 ounce-weight: 292 calories, 14g fat (4g saturated fat), 91mg cholesterol, 668mg sodium, 14g carbohydrate (0 sugars, 1g fiber), 28g protein.
Recipe from tasteofhome.com
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