ONE PAN PISTACHIO SALMON RECIPE


With this One Pan Pistachio Salmon, dinner is done in about twenty-five minutes, including the ten minutes of prep time. This recipe combines salmon, pistachios, baby zucchini and tomatoes for an easy, flavor-packed nutritious meal that's gluten-free, dairy-free, low carb, paleo, whole30-compliant and keto-compliant.

Prep Time    : 10 mins
Cook Time   : 15 mins
Total Time    : 25 mins

Servings: 4 servings

Calories: 360 kcal

INGREDIENTS

·         1.5 lbs fresh salmon
·         12 oz baby zucchini, (or equivalent of regular zucchini)
·         1 cup cherry tomatoes, (about 20-24)
·         1/3 cup unsalted pistachio nutmeats, (pieces and halves)
·         1 Tbsp extra virgin olive oil
·         1 Tbsp balsamic vinegar
·         1/4 tsp sea salt, (don't add if using salted pistachios)
·         1/4 tsp black pepper
·         1/4 tsp garlic powder
·         1/4 tsp onion powder
·         1/4 tsp smoked paprika



INSTRUCTIONS

1.   Preheat oven to 425 degrees F
2.   Cut salmon into 3-4 pieces and place skin down in large cast iron skillet or baking dish
3.  Cut cherry tomatoes in half; if baby zucchini is large, cut them in half; if using regular zucchini, cut into "spears" (somewhere between a carrot stick and a pickle spear in terms of size)
4.   Add tomatoes and zucchini around salmon in pan, then top with pistachios
5.   Drizzle the olive oil and balsamic vinegar on top of the salmon pieces
6.   Add the seasoning to all of it
7.   Put in oven for 13-15 minutes (or until salmon is done in the center)



Nutrition Facts
One Pan Pistachio Salmon
Amount Per Serving
Calories 360Calories from Fat 171
% Daily Value*
Total Fat 19g29%
Saturated Fat 2g10%
Cholesterol 93mg31%
Sodium 228mg10%
Potassium 1408mg40%
Total Carbohydrates 8g3%
Dietary Fiber 2g8%
Sugars 2g
Protein 38g76%
Vitamin A15.1%
Vitamin C45.8%
Calcium5.3%
Iron15%

* Percent Daily Values are based on a 2000 calorie diet.


Recipe from recipesworthrepeating.com


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