LOW CARB BREAKFAST SANDWICH RECIPE


Quick and easy! This low carb breakfast sandwich is full of bacon, eggs, spicy mayo, and cheese! It goes together fast and can be made ahead in batches and frozen.

Prep Time    : 5 mins
Cook Time   : 2 mins
Total Time    : 7 mins

Servings      : 1

Calories       : 794kcal

INGREDIENTS

·         1 Recipe Low carb sandwich bread , cooled and cut in half
·         2 slices bacon
·         1 egg
·         1 slice cheese , smoked gouda or pepper jack are my favorites
·         1 tablespoon mayonnaise
·         1/2 teaspoon chipotle in adobo ,mashed to a paste
·         1 tablespoon cilantro , fresh - optional



INSTRUCTIONS

1.   Set the bread aside.
2.   Mix the mayo and chipotle - set aside.
3.   Cook the bacon until it is crispy - cut each piece in half.
4.   Break the egg into the bacon fat and  break the yolk.
5.  Fry until done - pushing the sides in to keep it approximately the same size as the bread and flipping it once.
6.   Toast the bread until lightly golden.
7.   spread the mayonnaise mixture on one slice of the bread.
8.   Lay the bacon across the other slice of bread.
9.   Place the egg on top of the bacon.
10. Lay the cheese across the top.
11. Microwave until the cheese melts.
12.Carefully put the cilantro on the melted cheese add the other piece of bread to the top.
13. Eat while it's hot!


Nutrition


Calories: 794kcal | Carbohydrates: 9g | Protein: 28g | Fat: 71g | Saturated Fat: 29g | Cholesterol: 288mg | Sodium: 1036mg | Potassium: 403mg | Fiber: 5g | Sugar: 1g | Vitamin A: 24.4% | Calcium: 30.3% | Iron: 9%


Recipe from lowcarb-ology.com


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