LEMON DIJON SHEET PAN SALMON WITH BROCCOLI RECIPE


Lemon Dijon Sheet Pan Salmon with Broccoli is an easy cleanup, healthy low carb dinner recipe! If you're watching your carbs and/or eating clean then this recipe is for you!

PREP TIME   : 10 mins
COOK TIME : 20 mins
TOTAL TIME : 30 mins

SERVINGS   : 2

INGREDIENTS

·         1 head of broccoli cut into florets (about 3 cups)
·         1 tbsp extra virgin olive oil
·         kosher salt and pepper to taste
·         2 4oz salmon filets
·         1 tbsp avocado oil, ghee, coconut oil or extra virgin olive oil divided. I used this Avocado Oil
·         Kosher salt and pepper to taste
·         2 tsp dijon mustard
·         1 lemon sliced. Halve 3 slices, quarter the remaining slices




INSTRUCTIONS

1. Preheat oven to 400 degrees. Prep a large baking sheet - cover with parchment paper or aluminum foil.
2.   Place the broccoli florets on the prepared baking sheet. Drizzle with 1 tbsp of extra virgin olive oil. Sprinkle with desired amount of kosher salt and pepper. Mix together to coat and arrange the broccoli to cover 3/4 of the pan to leave room for the salmon. Place the lemon slice quarters over the broccoli.
3.   Place the salmon skin down on the baking sheet. Drizzle each piece with 1/2 tbsp of avocado oil (or oil of choice). Sprinkle with desired amount of kosher salt and pepper. Spread 1 tsp dijon mustard on top of each salmon piece. Place 3 lemon slice halves on each piece of salmon.
4.   Bake in the oven for 20 minutes.

NOTES
NUTRITION: Calories: 337; Fat: 23g; Carb: 10g; Fiber: 5g; Net Carb: 5g; Protein: 34g Nutrition information calculated using My Fitness Pal and is an estimate. These calculations include the broccoli. 




Recipe from thisgalcooks.com
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